Elbow Pain Doesn't Have To Be Normal​
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Elbow pain can be more than just an annoyance—it can disrupt everyday life. For some, it’s a sharp pain that makes it hard to lift, grip, or carry objects. For others, it’s a nagging ache that flares up with simple movements like typing, playing sports, or even shaking hands.
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Athletes often deal with elbow pain from throwing, lifting, or repetitive training, while office workers and tradespeople may struggle with pain caused by overuse or repetitive strain. No matter the cause, elbow pain can limit your performance, productivity, and quality of life. At Spinal Health Group in Springfield, Dr. Josh understands the frustration of elbow injuries and provides care to help patients find lasting relief.
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Why Elbow Pain Happens
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The elbow is a complex joint that connects muscles, tendons, and ligaments from both the arm and forearm. Because it’s involved in so many daily movements, it’s especially prone to injury.
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Common causes of elbow pain include:
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Sports injuries such as “tennis elbow” (lateral epicondylitis) or “golfer’s elbow” (medial epicondylitis)
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Overuse injuries from repetitive motion (typing, gripping, lifting, or tools)
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Muscle imbalances in the arm, shoulder, or wrist
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Nerve irritation or compression (sometimes linked to neck or upper back issues)
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Arthritis or degenerative changes in the joint
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Traumatic injuries such as sprains, dislocations, or fractures
Because elbow pain can stem from multiple sources, it’s important to identify the true cause in order to treat it effectively.
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How Spinal Health Group Helps With Elbow Pain
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At Spinal Health Group, Dr. Josh takes a comprehensive approach to care, looking not only at the elbow joint itself but also at how surrounding areas like the spine, shoulders, and wrists may be contributing to the problem.
Your personalized care plan may include:
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Chiropractic adjustments to improve function in the spine, shoulder, and elbow
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Soft tissue therapies to relieve muscle tension and reduce inflammation
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Dry needling or cupping therapy for stubborn trigger points
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Corrective exercises to strengthen supporting muscles and restore balance
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Guidance on activity modifications and prevention strategies for athletes and workers
By addressing both the elbow and related areas, Dr. Josh helps patients in Springfield recover faster and prevent recurring pain.
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Frequently Asked Questions About Elbow Pain
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Can chiropractic care really help with elbow pain?
Yes. Chiropractic care addresses joint motion, muscle tension, and nerve irritation—all of which can play a role in elbow pain.
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What is the difference between tennis elbow and golfer’s elbow?
Tennis elbow affects the outer part of the elbow, while golfer’s elbow affects the inner part. Both are caused by overuse of the forearm muscles.
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Do I need to stop sports or work while I heal?
Not always. Dr. Josh can help guide you on safe activity levels and provide strategies to protect your elbow while it heals.
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How long does it take to recover from elbow pain?
Recovery time depends on the severity and cause of your pain. Some patients feel improvement quickly, while others with chronic conditions may require a series of treatments.
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Schedule Your First Appointment Today
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If you’re struggling with elbow pain in Springfield, VA, Spinal Health Group is here to help. Dr. Josh provides safe, effective care for sports injuries, repetitive strain, and everyday elbow problems so you can get back to doing what you love.
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Call or text our office today to schedule your first appointment. You can also visit our New Patient page to get started.