Living With Hip Pain
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Hip pain can make even simple activities (like walking, climbing stairs, or getting out of a chair) feel like a struggle. For some, it shows up as stiffness in the morning that loosens throughout the day. For others, it’s sharp pain that radiates into the leg or lower back, making it hard to stay active.
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Athletes often find hip pain especially frustrating when it limits their ability to train or compete. But hip pain doesn’t only affect athletes, it’s common among people who sit for long hours, parents lifting kids, and older adults dealing with joint wear and tear.
At Spinal Health Group in Springfield, Dr. Josh understands how disruptive hip pain can be and offers personalized care to help you move comfortably again.
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Why Hip Pain Happens
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The hip is a strong, weight-bearing joint, but because it supports so much movement and pressure, it’s prone to injury and dysfunction. Hip pain may be caused by:
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Sports injuries or repetitive strain
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Muscle imbalances in the hips, back, or legs
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Sciatica or nerve irritation radiating into the hip
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Arthritis or degenerative joint changes
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Hip bursitis (inflammation around the joint)
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Labral tears or cartilage damage
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Poor posture or misalignment in the spine and pelvis
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Previous injuries that never fully healed
Sometimes hip pain comes on suddenly after an accident, while other times it builds gradually until it becomes impossible to ignore.
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How Spinal Health Group Helps With Hip Pain
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At Spinal Health Group, Dr. Josh takes a whole-body approach to hip pain relief. He looks not only at the hip joint itself but also at how the spine, pelvis, and legs are working together. Often, hip pain is linked to imbalances in surrounding areas that need to be corrected for long-term relief.
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Your care plan may include:
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Gentle chiropractic adjustments to the spine and pelvis to restore balance
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Soft tissue therapy to release tight muscles and reduce inflammation
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Dry needling or cupping therapy to relieve stubborn trigger points
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Corrective exercises to strengthen supporting muscles and improve mobility
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Lifestyle guidance to reduce strain on the hips and prevent future pain
By addressing both the pain and its root cause, Dr. Josh helps patients in Springfield find lasting relief and improved movement.
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Frequently Asked Questions About Hip Pain
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Can chiropractic care really help with hip pain?
Yes. Chiropractic care can relieve stress on the hip joint, improve alignment, and address contributing issues in the spine and pelvis.
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What if my hip pain comes from arthritis?
While chiropractic care can’t reverse arthritis, it can reduce pain, improve mobility, and help you maintain a more active lifestyle.
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Is hip pain always caused by the hip joint itself?
Not always. Sometimes pain felt in the hip actually comes from the lower back, pelvis, or even nerve irritation. That’s why a full evaluation is so important.
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How long will it take to feel better?
Recovery time depends on the cause and severity of your hip pain. Some patients notice relief quickly, while others with chronic conditions may need ongoing care.
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Schedule Your First Appointment Today
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If you’re struggling with hip pain in Springfield, VA, Spinal Health Group is here to help. Dr. Josh provides safe, effective care to relieve pain, restore mobility, and help you get back to the activities you enjoy.
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Call or text our office today to schedule your first appointment. You can also visit our New Patient page to get started.