Living With Knee Pain
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Knee pain can affect every step you take, making it difficult to walk, climb stairs, exercise, or even stand for long periods. For some, it’s a dull ache that comes and goes. For others, it’s sharp pain or stiffness that limits mobility and keeps them from enjoying the activities they love.
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Athletes often find knee pain especially frustrating when it interferes with training or competition, while others may struggle with knee pain simply from daily tasks like getting out of a chair or bending down to pick something up. No matter the cause, knee pain can quickly reduce your quality of life.
At Spinal Health Group in Springfield, Dr. Josh understands how limiting knee problems can be and provides safe, effective care to help patients find relief.
Why Knee Pain Happens
The knee is one of the largest and most complex joints in the body. Because it supports so much weight and movement, it’s highly prone to injury and wear. Common causes of knee pain include:
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Sports injuries, including sprains, strains, and ligament damage
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Overuse injuries from repetitive motion or training
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Arthritis or degenerative joint changes
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Meniscus tears or cartilage damage
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Muscle imbalances in the hips and legs
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Poor posture or misalignment affecting the way you move
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Previous injuries that never fully healed
Sometimes knee pain develops suddenly after an injury, while other times it builds slowly over months or years. Either way, it’s important to address the root cause rather than just masking symptoms.
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How Spinal Health Group Helps With Knee Pain
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At Spinal Health Group, Dr. Josh takes a whole-body approach to knee pain. Since the knee doesn’t work in isolation, he looks at the way your spine, hips, and legs work together to uncover what’s really causing the problem.
Your personalized care plan may include:
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Gentle chiropractic adjustments to improve alignment in the spine, hips, or knees
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Soft tissue therapy to relieve tight muscles and reduce inflammation
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Corrective exercises to strengthen supporting muscles and improve joint stability
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Cupping or dry needling to address muscle tension and improve circulation
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Lifestyle and movement guidance to prevent further strain on the knees
By treating both the knee and the areas around it, Dr. Josh helps patients not only reduce pain but also improve strength, stability, and long-term mobility.
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Frequently Asked Questions About Knee Pain
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Can chiropractic care really help knee pain?
Yes. By improving alignment, reducing muscle tension, and supporting healthy movement, chiropractic care can relieve knee pain and improve function.
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What if my knee pain comes from an old sports injury?
Even older injuries can cause ongoing pain if they were never fully healed. Chiropractic care, combined with soft tissue therapies and exercises, can often make a big difference.
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Do I need surgery for my knee pain?
Not always. Many patients find relief through conservative care like chiropractic before considering surgery. Dr. Josh can help you explore your options.
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How long will it take to feel better?
Recovery time depends on the severity of your condition, but many patients notice improvement within a few visits.
Schedule Your First Appointment Today
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If you’re struggling with knee pain in Springfield, VA, Spinal Health Group is here to help. Dr. Josh provides safe, effective care to relieve pain, restore mobility, and help you get back to the activities you enjoy.
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Call or text our office today to schedule your first appointment. You can also visit our New Patient page to get started.