Understanding What You’re Going Through
Living with low back pain can be overwhelming. For some, it’s a sharp, stabbing pain that makes every step feel like a struggle. For others, it’s a constant ache that never goes away, making it hard to sit at work, pick up your kids, or even get a good night’s sleep. The frustration builds when pain keeps you from exercising, staying active, or enjoying the things you love.
At Spinal Health Group in Springfield, we understand how disruptive back pain can be. That’s why Dr. Josh Alvarado is committed to helping you not just manage the pain, but address the underlying issues so you can get back to living with confidence and comfort.
Why Low Back Pain Happens
The lower back does a lot of work. It supports your weight, absorbs stress from daily movements, and connects your spine to your hips and legs. Because it carries such a heavy load, it’s prone to problems.
Common causes of low back pain include:
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Muscle strain or ligament sprain from lifting or sudden movement
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Long hours of sitting, poor posture, or lack of core support
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Herniated or bulging discs pressing on spinal nerves
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Sciatica causing pain, tingling, or numbness in the legs
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Arthritis or degenerative disc disease from wear and tear
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Workplace or sports injuries
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Accidents and trauma
Sometimes the pain starts suddenly, while other times it sneaks up slowly until it feels like it’s always there. Either way, it’s important to get help before it becomes a long-term problem.
How Spinal Health Group Helps With Low Back Pain
Chiropractic care is uniquely suited to treat low back pain because it focuses on restoring healthy movement and alignment in the spine. At Spinal Health Group, Dr. Alvarado takes the time to understand your history, evaluate your spine, and create a personalized plan to help you heal.
Your care may include:
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Gentle chiropractic adjustments to improve alignment and reduce irritation
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Spinal decompression therapy for disc-related pain and sciatica
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Soft tissue therapy to release muscle tension and break down scar tissue
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Corrective exercises to strengthen and stabilize the back
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Lifestyle and posture coaching to reduce stress on the spine
This comprehensive, natural approach addresses both the pain you’re feeling now and the root cause of the problem so you can experience lasting relief.
Frequently Asked Questions About Low Back Pain
Do I really need treatment, or will my back pain go away on its own?
Sometimes mild back pain improves with rest, but if your pain lasts more than a few days, keeps coming back, or interferes with your daily life, it’s best to get evaluated.
I’ve had back pain for years. Can chiropractic still help?
Yes. Even if your pain has been around for a long time, chiropractic care may help restore function, reduce discomfort, and improve your quality of life.
Is chiropractic safe for low back pain?
Yes. When performed by a trained professional like Dr. Alvarado, chiropractic adjustments and therapies are safe, gentle, and effective.
How soon will I feel better?
Some patients notice relief after just a few visits, while others may need a series of treatments. Dr. Alvarado will explain what you can realistically expect based on your condition.
Take the First Step Toward Relief
If you’re struggling with low back pain in Springfield, VA, don’t wait for it to get worse. At Spinal Health Group, Dr. Josh Alvarado offers safe, effective care to relieve pain, restore movement, and help you feel like yourself again.
Call or text our office today to schedule your first appointment. You can also visit our New Patient page to get started.