Living With Neck Pain
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Neck pain has a way of creeping into every part of your life. It can make turning your head while driving difficult, disrupt your sleep, or leave you rubbing your neck at your desk all day. For some, it’s a dull, nagging ache that never seems to go away. For others, it’s sharp, shooting pain that makes even simple movements unbearable. Headaches, stiffness, or pain radiating into the shoulders and arms often come along with it, making things even harder.
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At Spinal Health Group in Springfield, we understand how frustrating and exhausting neck pain can be. Dr. Josh Alvarado is here to help you find real relief and address the root cause so you can get back to moving comfortably and living fully.
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Why Neck Pain Happens
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The neck is one of the most flexible parts of the spine, but that flexibility also makes it vulnerable to injury and strain. Neck pain may be caused by:
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Poor posture, especially from long hours at a computer or looking down at a phone
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Muscle strain from repetitive motion or sudden movements
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Whiplash from a car accident or fall
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Pinched nerves or herniated discs in the cervical spine
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Arthritis or degenerative disc disease
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Stress and tension causing muscle tightness
In today’s world of desk work and screen time, neck pain has become more common than ever. The good news is, you don’t have to live with it.
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How Spinal Health Group Helps With Neck Pain
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Chiropractic care is one of the most effective ways to relieve neck pain because it addresses the spine, nerves, and muscles together. At Spinal Health Group, Dr. Alvarado takes a thorough approach to uncover the cause of your pain and create a personalized care plan.
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Your treatment may include:
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Gentle chiropractic adjustments to restore proper motion in the neck
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Soft tissue therapy to release tight muscles and reduce tension
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Spinal decompression for disc-related neck pain and nerve irritation
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Corrective exercises to improve posture and strengthen support muscles
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Lifestyle guidance to reduce strain from workstations, sleep positions, or daily habits
This combination of care not only helps reduce your pain now, but also supports long-term healing and healthier movement.
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Frequently Asked Questions About Neck Pain
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When should I see a chiropractor for neck pain?
If your pain lasts more than a few days, keeps returning, or is accompanied by headaches, tingling, or arm pain, it’s time to get evaluated.
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Can chiropractic care help after a whiplash injury?
Yes. Whiplash is one of the most common reasons patients seek care. Chiropractic can help restore proper motion, reduce inflammation, and support healing after an accident.
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Is chiropractic safe for neck pain?
Yes. When performed by a trained chiropractor like Dr. Alvarado, neck adjustments and therapies are safe and effective for relieving pain and restoring function.
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How long will it take to feel better?
Every case is different. Some patients notice relief quickly, while others with chronic issues may benefit from a series of treatments. Dr. Alvarado will explain what to expect during your first visit.
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Schedule Your First Appointment Today
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If you’re struggling with neck pain in Springfield, VA, Spinal Health Group is here to help. Dr. Josh Alvarado offers safe, personalized chiropractic care to relieve pain, restore mobility, and help you feel like yourself again.
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Call or text our office today to schedule your first appointment. You can also visit our New Patient page to get started.