You Don't Have To Live With Shoulder Pain
Shoulder pain can make the simplest tasks, like lifting your arm, reaching for something on a shelf, or even sleeping through the night, feel nearly impossible. For athletes and active people, it can be even more frustrating when pain limits performance on the field, court, or gym. Shoulder problems often cause stiffness, weakness, and reduced mobility, making it hard to stay active or do your job comfortably.
At Spinal Health Group in Springfield, Dr. Josh Alvarado understands how limiting shoulder pain can be. Whether it comes from a sports injury, repetitive strain, or daily wear and tear, he is committed to helping patients find real relief and regain strength and mobility.
Why Shoulder Pain Happens
The shoulder is the most mobile joint in the body, but that mobility also makes it prone to injury and dysfunction. Shoulder pain may be caused by:
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Sports injuries, such as overuse from throwing, swimming, or lifting weights
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Rotator cuff strains or tears
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Poor posture leading to muscle imbalances
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Repetitive motion injuries from work or hobbies
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Frozen shoulder (adhesive capsulitis)
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Shoulder impingement or instability
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Arthritis or degenerative changes
Athletes and active individuals often face shoulder pain due to repetitive stress or sudden injuries, but it can affect anyone—from office workers to parents carrying kids.
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How Spinal Health Group Helps With Shoulder Pain
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At Spinal Health Group, Dr. Alvarado takes a comprehensive approach to shoulder pain. He focuses not only on the shoulder joint itself but also on how the spine, posture, and surrounding muscles affect shoulder function.
Your treatment plan may include:
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Gentle chiropractic adjustments to the spine and shoulder to restore proper motion
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Soft tissue therapy to reduce muscle tension, scar tissue, and inflammation
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Integrative therapies such as dry needling or cupping to release stubborn trigger points
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Corrective exercises to improve strength, stability, and range of motion
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Sports injury care tailored to athletes, helping prevent re-injury and improve performance
This personalized approach ensures your treatment addresses both the pain and the root cause, giving you the best chance at lasting recovery.
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Frequently Asked Questions About Shoulder Pain
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Can chiropractic care really help with shoulder pain?
Yes. Chiropractic care addresses the mechanics of the shoulder joint, surrounding muscles, and even spinal alignment, which often play a role in shoulder pain.
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What if my shoulder pain came from a sports injury?
Sports injuries are one of the most common causes of shoulder problems. Dr. Alvarado has experience helping athletes recover safely and return to their sport with better mobility and strength.
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Do I need imaging before starting treatment?
In many cases, a thorough evaluation can identify the cause of shoulder pain without imaging. If necessary, Dr. Alvarado may recommend X-rays or other tests to rule out severe injury.
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How long will it take to recover?
Recovery time depends on the type and severity of your shoulder injury. Some patients feel better quickly, while others with chronic or severe conditions may require a longer plan of care.
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Schedule Your First Appointment Today
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If you’re struggling with shoulder pain in Springfield, VA, Spinal Health Group is here to help. Dr. Josh Alvarado offers safe, effective care for shoulder injuries—whether from sports, work, or everyday life—so you can get back to moving without pain.
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Call or text our office today to schedule your first appointment. You can also visit our New Patient page to get started.