When Upper Back Pain Disrupts Your Life
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Upper back pain can be just as frustrating as lower back or neck pain. For some, it feels like a constant ache between the shoulder blades that makes it hard to sit at a desk or drive comfortably. For others, it’s a sharp, stabbing pain that shows up with certain movements, leaving you hesitant to bend, twist, or reach.
Many people with upper back pain also experience stiffness in the shoulders, tension in the neck, or even headaches, making the problem even more disruptive. At Spinal Health Group in Springfield, Dr. Josh understands how exhausting this kind of pain can be and provides effective, personalized care to help patients find lasting relief.
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Why Upper Back Pain Happens
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The upper back, or thoracic spine, is built for stability, but that doesn’t mean it’s immune to problems. Pain in this area often develops because of:
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Poor posture, especially from long hours at a computer or looking down at a phone
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Muscle tension or knots between the shoulder blades
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Sports injuries or repetitive strain
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Joint restrictions in the thoracic spine
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Misalignment in the spine affecting the ribs and shoulders
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Stress and tension leading to tight muscles
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Accidents or trauma
Because the upper back connects the neck, shoulders, and mid-spine, problems here can affect multiple areas of the body.
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How Spinal Health Group Helps With Upper Back Pain
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At Spinal Health Group, Dr. Josh takes a comprehensive approach to care. Instead of only addressing symptoms, he looks at how the spine, posture, and surrounding muscles work together to uncover the root cause of your pain.
Your care plan may include:
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Gentle chiropractic adjustments to restore healthy motion in the thoracic spine
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Soft tissue therapies to release tight muscles and reduce tension
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Cupping therapy or dry needling for stubborn trigger points between the shoulders
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Corrective exercises to strengthen posture and support the upper back
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Lifestyle and workstation guidance to reduce stress on the spine during daily activities
By combining these approaches, Dr. Josh helps patients in Springfield not only find relief but also prevent pain from returning.
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Frequently Asked Questions About Upper Back Pain
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Is upper back pain usually serious?
Most cases of upper back pain are caused by posture, muscle tension, or joint restrictions. However, pain that is severe or persistent should always be evaluated to rule out more serious causes.
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Can chiropractic care help with posture-related pain?
Yes. Chiropractic adjustments, combined with exercises and lifestyle changes, can help correct posture problems and reduce pain between the shoulders.
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How soon will I feel better?
Many patients notice relief within a few visits, while others with long-term issues may need ongoing care. Dr. Josh will explain what you can realistically expect based on your evaluation.
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Will I need exercises or just adjustments?
Most patients benefit from a combination of adjustments and simple exercises that improve posture and strengthen the upper back. Dr. Josh will customize your care plan to fit your needs.
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Schedule Your First Appointment Today
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If you’re struggling with upper back pain in Springfield, VA, Spinal Health Group is here to help. Dr. Josh provides safe, effective care designed to relieve pain, restore mobility, and improve your quality of life.
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Call or text our office today to schedule your first appointment. You can also visit our New Patient page to get started.